This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating!
In this episode, we discuss:
1) Fibre and its importance
2) Gut health
3) Foods to avoid recurrence
4) Easy ways to eat healthy
A few foods I mention are:
Mushrooms
Dark chocolate
Olive oil
Nuts/seeds (especially pumpkin)
Brocolli
Kale
Matcha green tea
Beans/legumes
Enjoy!
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