Description

Tangible tools that actually work!

1. Grounding - visualization, nature walks, presence. 
2. 4-7-8 nervous system breathing.
3. "Ocean Breath" technique.
4. "Fuck It" therapy 
5. Ecstatic Dance
6. Sound therapy - Frequencies, uplifting music, scream therapy.
7. ***Long Term: Changing your stories.

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