How do we get more sleep? Especially more quality sleep. Listen in...
Turn the lights down 2-4 hours before sleep
✔️No digital devices!! (2-4)
✔️Stop eating or eat easy to digest foods (2-4)
✔️Soft music/ Meditations
✔️Gratitude practice
✔️Reading, Sex
✔️Mattress topper/ good pillows
✔️Warm tea, hot water
✔️Supplements (ask health care practitioner first)
