In this enlightening episode of The Live Free Podcast, Christine sits down with world-renowned physician, researcher, and Psychology Today contributor Dr. Laura Gabayan to explore one of life’s most powerful resources: wisdom.
Through her groundbreaking Wisdom Research Project, Dr. Gabayan interviewed 60 individuals across North America—people widely considered wise by those who knew them best. What she discovered became the foundation for her new book, Common Wisdom: 8 Scientific Elements of a Meaningful Life. From resilience and kindness to emotional regulation and spirituality, she outlines the eight key traits that help people navigate life’s hardest moments with grace and clarity.
Together, Christine and Dr. Gabayan discuss what wisdom really is, how we cultivate it, and why patience plays such a vital role in our growth. Whether you’re facing a major life shift or simply longing for deeper understanding, this episode offers science-backed insight—and a powerful reminder that wisdom isn’t reserved for the elderly or enlightened. It’s a skill we can all build.
Plus, hear about Dr. Gabayan’s Wisdom IQ Test, a unique tool for self-discovery that helps you reflect on your own path toward a more meaningful life.
Chapters
00:00 Introduction and Background
03:45 The Journey to Understanding Wisdom
06:41 The Eight Elements of Wisdom
09:56 The Role of Adversity in Wisdom
12:47 Cultivating Wisdom and Personal Growth
16:02 The Wisdom IQ Test and Its Importance
18:53 Final Thoughts and Resources
20:56 Podcast Outro.m4a
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