Dr. Rima Kittley is my guest today. We cover some new-ish terms in nutrition, phytonutrients, antinutrients, and anthocyanins.
Certain foods cause some people gastrointestinal pain but they may not know it is a food issue. Sometimes it can be an allergy, or sometimes a build-up of food toxins.
Find Dr. Rima's contact information and her book recommendations on the show notes page,
