In today's episode, Michelle discusses the book "Creating a Bug-Free Mind" by Andy Shaw, emphasizing its message of eliminating negative thoughts to foster a happier and healthier life.
Michelle also offers insights from the book, pointing out that excessive worrying and negative thought patterns prevent positivity.
She then shared two techniques for combating negative thoughts and encouraged listeners to try them, and recommends them to anyone wanting to improving their mindset and improve their life.
If you'd like to purchase Andy's books or audiobooks at a discount, they can be purchased here: https://abugfreemind.com/readers-discount/ And make sure you enter the coupon code on that page when you get to the checkout, to receive your discount!
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
