In today's episode, Michelle shares tips on incorporating meditation into daily routines, emphasising the benefits of this practice for calming the mind and improving overall well-being.
She suggests two simple meditation methods: one involving guided music and another focusing on the body.
Michelle encourages you to experiment with both methods, set aside 10 minutes daily for this practice, and record your experiences in a journal.
Michelle also hints at exploring upcoming new habits in future podcast episodes to come!
For information on Michelle's Align With Love program, visit https://empoweredlifeprograms.com/love/
