Welcome to Part 3 of our Shoulders Issues series.
Recruitment patterns; are you using your hips to do a bicep curl? Bodybuilding, what dysfunction in movements can cause.
Is your breathing getting in the way of your lifting? Importance of correct technique, including starting position.
On this episode, we also talk about the importance of breathing; chest vs. belly and how shoulder compensation can affect mobility downstream.
Send in your videos or stories, if you'd like feedback on any 'shoulder' issues that you may be having.
