We love our lifting athletes, so here's an episode specially for you.
The common injuries in weightlifting and crossfit.
If someone says you have carpal tunnel syndrome, sometimes it is not necessarily true - so do not rush to get a surgery.
Here, we talk about the shoulder, wrist, median nerve, the knee, the back, movement patterns etc
Enjoy the episode, and make sure to drop us a message on facebook or instagram to let us know what else you'd like to hear!
