Warm welcome to 2019~
What is The Embodied Athlete? For those who compete including beginner, amateur, intermediate and elite. Fill in form (link in instagram bio) to join. In the group, we talk about training, mindset, internal focus, environment, brain, body, heart, gut etc!
Also, introduction of low back pain. Fun fact: 80% of people will somewhat experience low back pain at some point of their lives.
