As the year-end approaches, we can all put in more effort into better breathing practices and perhaps wind down for the year~
Do you or your baby breathe better? Do you find yourself sucking your tummy in?
What is learned behaviour vs natural when it comes to breathing? How does stress affect your breathing?
Find out the tips and methods on down-regulation and how we can help our patients on this episode~
@thatcrossfitdad now @gareth_aus listen to this episode; as we answer one of your questions!
