Welcome back to the 1st episode for the decade.
What are your new year resolutions? Do you feel guilty for eating and drinking during the Holidays? Should you punish yourself for it?
Listen to what our clinicians thoughts are on this.
Our condolences to those directly and indirectly affected by the bushfires. Great to see so many helping hands out there. If you have respiratory problems like asthma, lung injury or cardiac issues - find out what app to download on this episode. What to look for in respiratory masks?
What is your 2020 word for the year? Stay tune this year where we will bring you useful everyday tips to stay healthy both for your body and brain.
