Today we are talking with Helen Ryan of Real World Weightloss and host of the podcast Walking and Talking with Helen. She is also the author of the books 21 Days to Change Your Body, the 21 Days Pocket Guide, and the upcoming book Mad Musings of a Dieter. Helen is an entrepreneur (running a digital marketing studio) and a chocolate-loving lifestyle coach. She has had quite the life journey and now helps people create new habits and stay motivated.
Where to find Helen:
https://walkingandtalking.show
https://realworldweightloss.com
https://instagram.com/realhelenmryan
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