Have you ever gone seeking love for yourself in other people? Have you, or are you going through, the process of losing someone in your life, but finding it really difficult to remember who you were before them?
Attachment wounds are formed in our early years, based on the ways that we received love from our caregivers and the environments in which we grew up. How (and if) our needs were met in these critical times shapes how we form relationships in our adult lives, and how we regard ourselves in relationships. If you have a history of self-abandoning in relationships, giving yourself too quickly to emotionally unavailable people, or seeking love to avoid feeling alone, this episode is for you.
We define attachment, how to recognize if you have abandonment wounds that are influencing your attachment style, and how to build practices that allow you to enter relationships consciously while soothing your inner child.
This is my story of how I've learned to come home to myself after living in survival for many years. I hope it impacts your own.
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