today we are talking about caffeine and it’s effects on the body related to performance and fat oxidation / burning etc.
very interesting and great amount of studies as well as articles.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about studies around caffeine, it’s effects on the body and how you could utilise
these effects.
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🔗Links to the sources:
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https://www.degruyter.com/document/doi/10.1515/jbcpp-2016-0090/html
https://link.springer.com/article/10.1007/s00394-020-02393-z
https://academic.oup.com/ajcn/article/79/1/40/4690067
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00400-6
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
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