Do you have negative thinking patterns?
Today we are talking about negative thinking patterns / mental error or also called cognitive distrotions. Something that I have been taking about before I believe in the book, that was also covered to some degree in his idea.ted.com article: Feeling Good: The New Mood Therapy by David Burns. I guess I was going through a summary then but I don’t really remember. Anyway, it’s really important to know these cognitive distortions just so that you know if you have them or not and so that you are able to help somebody else you know, where you have noticed that this person is thinking in such ways! They are really common unfortunately!…I hope you are finding some value in this episode!
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This episode of the Self Development with Tactics / SDWT podcast is all about ‘5 irrational thinking patterns that could be dragging you down — and how to start challenging them’ an article from the ideas.ted.com website and Joan Rosenberg from March the twelfth 2019
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https://ideas.ted.com/5-irrational-thinking-patterns-that-could-be-dragging-you-down-and-how-to-start-challenging-them/
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I as always hope that you get a lot out of that!
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Love you
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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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