This is the last episode featuring this CBT or cognitive behavioral therapy article. It’s been an amazingly good article and also really really interesting one. Today we are talking about Aaron Beck and cognitive therapy (part of cbt) and the mechanisms of aaron becks “method” which include the cognitive triad, negative self schemas and cognitive distortions. In the end of the article we are also talking looking at some differences of rebt and cognitive therapy as well as some advantages and disadvantages of CBT in general!
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This episode of the Self Development with Tactics / SDWT podcast is all about “Cognitive Behavioral Therapy” an article on the simplypsychology.com site.
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https://www.simplypsychology.org/cognitive-therapy.html
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I as always hope that you get a lot out of that!
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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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