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 So it’s 2019. We are two weeks away from ending the month of January and my question is how many of you have kept your new year, new me resolutions?

So often people make and break their resolutions because they don't actually know how to set an intention.

Today I want to help you develop, plan and execute a goal so on Dec 31 2019 you are still doing coming in hot with what you said you wanted at the beginning of the year.