MYM Podcast is back with the first episode of 2023. We've recorded this one a while ago, but did not release it due to the situation in Turkey.
In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.
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Timestamps:
00:00 // Intro
01:37 // Closing the day by self-reflection
05:24 // Why is self-reflection important
10:54 // Trigerring of Deep beliefs
16:50 // Step-by-step to practice self-reflection
22:25 // Creating space for reflection
27:30 // Wrap-Up
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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