In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management.
Timestamps:
00:00 Intro
01:33 Impact of multitasking on quality
08:00 Response selection bottleneck
10:00 Multitasking impact on attention span
16:00 Attempting to make challenging tasks more bearable
19:00 Henna wins the debate
25:15 Time management
37:25 How to reduce and stop multitasking
40:00 How to increase attention span
42:30 Closing
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
