**Summary of the Episode**
In this episode of "Courageous Coach", Heather Bunch begins a new series discussing the key to experiencing the life one desires. She reveals that the secret component for growth in life is discipline - training oneself in various areas of life. Heather breaks down her approach to self-discipline analyzing three areas: thoughts, feelings, and actions. For this episode, the focus is primarily on disciplining our thoughts.
**Key Points Discussed**
- The concept of disciplining thoughts, feelings, and actions as a path to improve life.
- The importance of changing negative thoughts into positive ones to overcome challenges and obstacles.
- The discipline of our thought life is based on the principle that our entire life is influenced by the process of thinking, feeling, and acting.
- The use of the law of exchange to switch negative thoughts with premeditated positive life-giving thoughts.
