In this uplifting episode of The F.E.E.L Podcast, host Melissa Crook sits down with Lexy Leigh—host of The Peace of Me Podcast, mental wellness advocate, and healthcare & fitness professional—to talk about the power of rest, reflection, and realignment in a fast-paced world.
With a background in radio, podcasting, and now health and fitness, Lexy brings a refreshing perspective to the mental health conversation. She shares how "building in breaks"—whether through journaling, movement, mindfulness, or just intentional pause—can restore your energy, boost your self-awareness, and help you live a more peaceful, balanced, and purpose-driven life.
✨ What you’ll take away from this episode:
Why breaks are essential, not optional
How journaling can support emotional clarity
Tools to recognize and respond to mental health triggers
Lexy's favorite mindset shifts for lasting peace
How to create a lifestyle centered around balance and wellness
Tips for tuning into your body and honoring your capacity
Building a supportive inner dialogue
🖊️ Listener Reflection Prompt: Try journaling this week to process your emotions, track your thoughts, or reflect on your tasks. It doesn’t have to be perfect—just be present.
🎧 Join Lexy and Melissa for a real conversation about creating space, healing gently, and honoring your personal rhythm.
🌐 Connect with Lexy & The Peace of Me community wherever you listen to podcasts!
Mental Health Awareness
Rest and Recovery
Journaling for Healing
Mindfulness in Daily Life
Lexy Leigh Podcast
Finding Inner Peace
Mental Wellness Tools
Emotional Balance
Self-Care Practices
Mindset Shifts for Women
Podcast for Mental Health
Creating Daily Peace
Personal Growth Journey
Fitness and Mental Health
Balancing Life and Work
#BuildingInBreaks
#PeaceOfMePodcast
#MentalHealthMatters
#FEELPodcast
#MindfulLiving
#JournalingForHealing
#EmotionalWellness
#MentalHealthAwareness
#BalanceAndPeace
#SelfCareJourney
#InnerPeaceFirst
#LexyLeigh
#SlowDownToGrow
#WellnessLifestyle
#PauseAndReflect
Ways to Engage: Lexy is a huge fan of journaling and uses it as a tool to record her thoughts, emotions, or whatever is on her mind. Try journaling for a few days or even a week and see if this is an effective route for your journey. Write about what you’re feeling, what tasks you have to complete for the day, or whatever comes up when you start writing. If you enjoy it or find it useful, continue journaling so you have something to look back on over time.
Timestamps:
Prioritizing Self Care - ( 3:01 )
Confidently Setting Boundaries - ( 8:21 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:59 )
Support self & other women unapologetically - ( 25:04 )
Coming Back to Your WHY and Your VALUES - ( 32:35 )
Living Out of Your Own Expectations - ( 35:16 )
Accepting the Layered Aspects of Yourself - ( 47:41 )
Living out FEEL, how does it affect your relationships - ( 54:00 )
5 Activities That Nourish You - ( 55:50 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:29 )
Original Music by Rio & Valencia Saint-Louis
