In this powerful episode, Melissa sits down with the compassionate, curious, and deeply wise Heidi Blackie, a woman who embodies vulnerability, growth, and self-acceptance. Together, they explore the journey of unlearning societal expectations, embracing authenticity, and the liberation that comes with living unapologetically.
From growing up in a perfectionist family to discovering the freedom in accepting all her layers, Heidi shares what it means to pause with intention, respond with kindness, and live out of your own expectations—not someone else's.
🔑 In This Episode:
Why perfection is unattainable—and how to stop chasing it
The power in pausing before you respond
How societal conditioning strips us of authenticity
Embracing your layers instead of hiding them
Letting go of people-pleasing and learning self-acceptance
The value of vulnerability and self-awareness
Why fitting in isn’t the goal—and why standing out matters
How to reconnect with your true self and live with intention
Setting boundaries and prioritizing self-care
Heidi’s journey to becoming a confident, purpose-driven woman
Whether you're at the beginning of your self-discovery journey or knee-deep in inner work, Heidi’s story will resonate and inspire you to lean into your own evolution—with compassion, courage, and confidence.
#AuthenticLiving
#PersonalDevelopment
#SelfAcceptance
#EmpowermentJourney
#MindsetMatters
#VulnerabilityIsStrength
#WomenEmpoweringWomen
#SelfLoveFirst
#EmbraceYourLayers
#MentalWellness
#InnerStrength
#PowerOfPause
#HealingJourney
#ConfidenceCoach
#EmotionalIntelligence
#SelfGrowthJourney
#LiveUnapologetically
#HolisticHealing
#UnlearningToGrow
#TrueSelfDiscovery
Keywords for this episode:
Self-acceptance
Personal growth
Empowerment for women
Authentic self
Power of vulnerability
Inner transformation
Self-discovery podcast
Emotional intelligence
Mindset coaching
Living unapologetically
Healing your inner self
Breaking perfectionism
Conscious living
Identity transformation
Self-care strategies
Confidence building
Pause before responding
Growth mindset
Mental health awareness
Finding your true self
Timestamps:
Prioritizing Self Care - ( 2:29 )
Confidently Setting Boundaries - ( 17:17 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:47 )
Support self & other women unapologetically - ( 41:57 )
Coming Back to Your WHY and Your VALUES - ( 51:13 )
Living Out of Your Own Expectations - ( 1:02:03 )
Accepting the Layered Aspects of Yourself - ( 1:06:49 )
Living out FEEL, how does it affect your relationships - ( 1:19:03 )
5 Activities That Nourish You - ( 1:22:13 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:22:50 )
Original Music by Rio & Valencia Saint-Louis
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
