Finding Your Foundation: Emotional Intelligence, Leadership & Resilience with Ursula Sharp
In this powerful and insightful episode of The F.E.E.L Podcast, host Melissa Crook is joined by Ursula Sharp, a business development leader, doctoral candidate, and emotional intelligence powerhouse. Ursula shares how emotional intelligence, authentic listening, and self-awareness have shaped her career, relationships, and life vision.
We explore how foundation-setting—personally and professionally—is the key to resilience, effective leadership, and self-alignment. Ursula speaks to the power of lifelong learning, knowing your "why," and standing in your truth, even amidst pressure to conform.
Whether you’re leading a team, managing your own growth, or searching for your purpose, this episode will help you dig deep, reflect honestly, and step forward with clarity.
Prioritizing Self Care – (2:48)
Confidently Setting Boundaries – (5:19)
Taking Care of Your Emotional Health as much as Your Physical Health – (10:41)
Support Self & Other Women Unapologetically – (20:38)
Coming Back to Your WHY and Your VALUES – (32:05)
Living Out of Your Own Expectations – (40:19)
Accepting the Layered Aspects of Yourself – (46:12)
Living Out FEEL: How It Affects Your Relationships – (51:03)
5 Activities That Nourish You – (55:44)
5 Words for How You Want to Feel in the Next Six Months – (56:06)
emotional intelligence leadership
business resilience tips
women in leadership
self-awareness and growth
executive coaching for women
personal development for professionals
how to set healthy boundaries
mental wellness at work
values-driven leadership
women entrepreneurs
emotional intelligence in business
professional reinvention
authentic relationship building
thriving through self-care
goal setting with purpose
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#WomenInLeadership
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#LeadWithPurpose
#ProfessionalDevelopment
#SelfCareForSuccess
#AuthenticLeadership
#ResilientWomen
#BusinessMindset
#StrategicLeadership
#BoundariesMatter
#GoalDrivenLife
#LifelongLearner
#FindingYourFoundation
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