In this profound episode of The F.E.E.L Podcast, host Melissa Crook is joined by Antonia, a registered psychotherapist, Ayurvedic counsellor, yoga & meditation teacher, and award-winning author who has walked a transformative spiritual path for nearly two decades.
After a sudden and dramatic energetic awakening in 2006, Antonia spent 16 years immersed in deep inner work—releasing emotional, physical, and generational pain layer by layer. She shares her compelling story of how shedding these layers led to a life of alignment, clarity, and compassion.
Antonia explores the purpose of discomfort and how pain—when fully witnessed without resistance—can be transmuted into deep wisdom and healing. Through her work, she helps clients move from being their pain to seeing it as a temporary story, unlocking the power to heal and evolve.
💫 In this episode you’ll discover:
The spiritual purpose of pain and discomfort
How generational trauma shapes our present experience
Tools for releasing energy stored in the body
How presence dissolves suffering
What it means to live in accelerated awakening
How to access peace through emotional transmutation
This conversation invites listeners to view pain as a portal to presence, healing, and higher awareness.
🧘♀️ Learn more about Antonia’s work: www.tribetocollective.com
Generational Trauma Healing
Emotional Transmutation
Energy Awakening Journey
Spiritual Awakening Podcast
Trauma-Informed Healing
Ayurveda and Psychotherapy
Inner Healing Through Presence
Antonia Psychotherapist
Healing Generational Patterns
Letting Go of Pain
Yoga for Emotional Healing
Meditation and Trauma Recovery
Transmuting Emotional Pain
Self-Awareness Tools
Mind Body Soul Podcast
#SpiritualAwakening
#EmotionalHealing
#GenerationalTrauma
#FeelToHeal
#TransmutePain
#InnerHealing
#AyurvedicCounseling
#TraumaRecovery
#PresenceHeals
#AntoniaAwakening
#HealingJourney
#LettingGo
#MindBodySoul
#AwakenedLiving
#FEELPodcastWays to Engage: Ways to Engage: Antonia talks thoroughly in her episode about generational trauma and how this can affect our current journey. Have you looked at your journey from this perspective? Why or why not? After listening to Antonia’s episode, consider using this viewpoint to journal or reflect upon how you are affected today by something from your ancestors.
Timestamps:
Prioritizing Self Care - ( 3:12 )
Confidently Setting Boundaries - ( 4:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:10 )
Support self & other women unapologetically - ( 16:08 )
Coming Back to Your WHY and Your VALUES - ( 19:07 )
Living Out of Your Own Expectations - ( 22:24 )
Accepting the Layered Aspects of Yourself - ( 24:59 )
Living out FEEL, how does it affect your relationships - ( 31:03 )
5 Activities That Nourish You - ( 37:29 )
5 Words for How You Want to Feel in the Next Six Months - ( 38:24 )
Original Music by Rio & Valencia Saint-Louis
