🎧 Sober-Powered: Embracing Self, Science & Sobriety with Gill Tietz
In this transformative and deeply educational episode of The F.E.E.L Podcast, host Melissa Crook sits down with Gillian Tietz—a biochemist, educator, and the powerhouse behind Sober Powered. Gill uses her scientific expertise and lived experience to break down the biology of addiction, why alcohol affects some people differently, and how shame-free education can empower real change.
Together, Melissa and Gill explore the emotional, psychological, and physiological layers of sobriety. They discuss how setting boundaries, prioritizing mental health, and embracing your values are key to building a fulfilling sober life.
✨ Whether you’re sober curious, in recovery, or seeking to better understand your relationship with alcohol, this episode provides the validation, clarity, and science-backed insight you’ve been looking for.
The science behind addiction and alcohol dependency
Why willpower alone doesn’t change drinking patterns
How to set and hold boundaries in social situations
The emotional layers of sobriety and self-acceptance
De-stigmatizing addiction and challenging media portrayals
Building a sober life rooted in purpose and healing
What shows, movies, or media have shaped your views on alcohol or alcoholism? Has this episode changed how you understand your own or others’ experiences? Let’s continue the conversation in the comments or journal about the "layers" sobriety reveals.
Gill Tietz’s platform: SoberPowered.com
SAMHSA Helpline: 1-800-662-4357
American Addiction Centers: 1-888-451-9142
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Original Music by Valencia & Rio Saint-Louis
