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Description

In this episode, host Keith Matier includes a story about Kobe from Matt Barnes' "All the Smoke" podcast to offer three research based strategies for game planning-- uncovering patterns, thinking situationally, and planning your rest.

Further Reading

Uncovering Patterns

Video Chunking

Article Chunking

Book The Great Mental Models Book

Think Situationally

Video Define Your Fears Instead of Your Goals Ted Talk by Tim Ferris

Article Former Back-up QB Matt Cassell on Bill Belichick’s insane game-planning

Book Thinking Fast and Slow

Plan for Rest

Video Google Talk by Professor and Author of “Why We Sleep”

Article How Improving Your Sleep Can Better Your Life

Book Why Sleep Matters by Matthew Walker