An important discussion, and something we are glad to say is more openly discussed and prevalent within society today. Mental health is something that needs to be addressed and focused upon as is the case with physical health. Often, the two go part in part. That is, when you are doing the right things by your body, the health of your mind tends to follow.
Understandably, there is more to it than that, however our physical health does play an important role, as well as having a good network of support, whether this is your mates or family, these are all crucial to ensuring you have sound mental health.
Tune in for a listen on our own experiences with dealing with mental health and strategies and actions we take to ensure ours does not deteriorate.
Seek out help:
https://www.beyondblue.org.au/
https://mhaustralia.org/
https://headspace.org.au/
