We've had a go at Brazilian Jiu Jitsu (BJJ), Muay Thai and Boxing. With a particular emphasis on BJJ. In today's episode, we go over the lessons learned and benefits of learning martial arts. Whether it's discipline, respect, self-confidence or just getting fit. There are a lot of benefits to learning how to defend yourself.
It's a lifelong journey, and although beginners, we have already experienced some of these benefits. Tune in to hear more on why taking up a martial art is critical to your personal development. Regardless of age, sex or occupation, there are plenty of life lessons to be learned.
