Both going to the gym and learning a type of martial art provides physical and mental benefits. However they can also serve different purposes. Just because you can lift heavy weights, doesn't mean you can fight. And learning how to defend yourself doesn't necessarily mean you are particularly strong and fit. They complement one another, however they can take up your time, money and energy. So how to balance? Tune in and we talk about our own experiences learning martial arts as well as still going to the gym.
