Relationships are key to our well being, both physical and mental. As humans, we are social in nature, meaning that we generally require interactions with others in order to feel better. Even the most introverted person can still desire the companionship and affections of another!
So in this episode, we talk about relationships and their importance in our lives, particularly with our loved ones. The benefits of being in a relationship and the ups and downs, at the end of the day this is something that you need to continue to work on but can also be a strong motivator to becoming better each day.
