Our fave RD, Lauren, is back to educate us on a couple of really hot button topics in the nutrition world: gut health and inflammation.
Learn what these terms actually mean, signs & symptoms that suggest an issue, what what to do about them.
I guarantee this episode will answer a ton of questions you didn't even know you had and will help you avoid social media "professionals" making dubious claims about them.
Find out what they are and what losing weight for the last time really takes.
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