You've probably heard that in time, you'll be able to make healthy choices on autopilot - but what does that really mean?
Will it ever actually be effortless to say no to temptations or get up when your alarm goes off?
This episode is all about how to *think* like a healthy person and what it really means to make those choices more automatically. (It's not what you think).
Find out what they are and what losing weight for the last time really takes.
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