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Description

I polled my online communities for their biggest holiday excuses and we're busting them all in this episode!

From the overwhelming number of opportunities to overindulge, to not knowing how to say no, to feeling like you should treat yo'self, to traditions all revolving around food, this episode is sure to cover some of your biggest holiday challenges, as well.

Listen and learn how to make this holiday season different.

Find out what they are and what losing weight for the last time really takes.

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