It's January 2nd and motivation to make changes, lose weight, and improve your health are at an all-time high...
But they are EVERY year, and the change rarely last.
In this week's episode, I'm breaking down the 3 C's that most women need to address in order to make this year different: commitment, confidence, and consistency.
Take a deep dive with me into the 3 layers of the Gone For Good framework that will help you make all 3 of those C's your superpowers this year.
Find out what they are and what losing weight for the last time really takes.
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