If you've ever been happy and proud that you reached an important weight loss goal, only to feel like the weight starts piling back on immediately after, today's episode is for you.
You are absolutely not alone and there's nothing wrong with you if this has happened. It also doesn't mean you're doomed and will never be able to lose weight and keep it off.
Tune in to find out what this really means and how to reframe it in a way that feels much less crappy and empowers you to do what you need to get yourself back to where you want to be - for good.
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