If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale.
That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you.
Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
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