If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode.
I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better.
Find out what they are and what losing weight for the last time really takes.
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