In this episode I'm teaching you about 2 new tools to have in your weight loss tool belt: diet breaks & reverse dieting.
Listen to find out what they are and how to use them to help you succeed long-term while also enjoying the weight loss process.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG:www.instagram.com/esther.avant
Follow on IG: www.instagram.com/esther.avant
