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Part 3/3 of our Meet Our Coaches series: Lauren. Coach Lauren is a mom of 1 boy, Registered Dietician, and EA Coaching Foundations & Club coach. Tune in to get to know her and the advice she has to help you reach your goals.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG:www.instagram.com/esther.avant

Follow on IG: www.instagram.com/esther.avant