We all create fake stories out of nothing and cause ourselves anxiety. Yes, you also do this whether you think so or not.
In my case, the simple situation of forgetting a quarter for the shopping cart at Aldi sent me into this loop of stress and worry, when it ultimately was completely unfounded and ridiculous.
So, the question for you is this:
- Where in your life do you make up silly or fake stories, causing yourself unnecessary levels of anxiety and stress?
