TW: diet culture, disordered eating
Today, Jen dives deep into a conversation on body image, a woman's experience in a female body, why praising or shaming bodies based on their size is always inappropriate, and Jen's past challenges with negative body image, disordered eating, body dysmorphia, and women-dominated trauma.
At the end, Jen shares a few questions to help you move away from needing validation from others, especially when it deals with your body's appearance.
If you want to stop obsessing over your weight, and instead, have a peaceful relationship with food and your body, then visit jencui.com/work-with-meto book a free 30-minute coaching consultation with Jen and see if coaching is right for you.
