Yes this the time of year when we are doing that "Spring Cleaning"! Cleaning out closets and organizing those junk drawers, but do we think about our "Mental Clutter"??? Are we holding on to things like anger, guilt, and worry??? Are we filling our heads with too much social media clutter??? In this episode we talk about some ways to help release some of this and make space for more positive things like gratitude and clarity that leave our heads feeling less cluttered and less stressed.
