I feel that women today struggle with feelings of overwhelm, sadness, and depression more than almost ever in history. We feel that we have to "carry the load" for not only ourselves but for so many around us, and that can sometimes leads to physical and mental fatigue, and then possibly to some darker places in our minds.
In this weeks podcast Debbie and I discuss some ways to help cope with feelings of depression and overwhelm.
Please remember that we are NOT professional/medical doctors handing out advice! If you have feelings of hurting yourself or others, PLEASE SEEK IMMEDIATE PROFESSIONAL HELP.
We simply like to share things we have learned from our own lives and from coaching.
