Ever wonder why we make new year resolutions?
Ever wonder why we make them and then they inevitably last about a month?
In this weeks podcast Debbie and I chat about why it is important to "take stock" at the end of the year and see if some changes can be made to better our lives.
We also give some great coaching advice as to why some people constantly fail at making these changes stick, and how you can keep your progress going and continue to create healthy lasting change in your life!
Here's wishing you all the best 2022 you can imagine!
