Nadie outlines some key tips to bring more joy into your life and decrease stress. She gives 5 actionable steps to take in your life today to manage your stress. Nadie also reminds you how important stress management is, not only for you, but also the people around you.
Click here to check out the show notes.
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist
Check out our website www.FreedomPsychotherapy.net
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