Description

This week we're discussing our own experiences and tips surrounding mindfulness and meditation. 

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Show notes: 

• Calm App - https://www.calm.com
  
  
• Waking Up App - https://wakingup.com
  
  
• Regan Hillyer - https://www.reganhillyer.com
  
  
• Intuition Success Membership - https://www.ashleyeaster.com/membership