Join Ashley and Charlie as they discuss how nature can improve our mental and physical well being and can also teach us valuable lessons.
Sources:
- Home Body by Rupi Kaur (https://rupikaur.com/pages/home-body)
- The Nature of Nature by Enric Sala (https://www.amazon.com/Nature-Why-We-Need-Wild/dp/1426221010)
- Nurtured by Nature from the APA (https://www.apa.org/monitor/2020/04/nurtured-nature)
