Bianca Hughes, LPC, shares that the unrealistic desire to be perfect exists in all of us and is at the root of many mental health difficulties. We discuss how perfectionism shows up differently for men and women. We also talk about how the pandemic has affected mental health. Bianca credits the slowed down pace of life with creating an increased demand for therapy as people come face-to-face with their inner perfectionist and are seeking help as a result. In addition to her therapy practice, Bianca hosts the “Authentic Wednesday Podcast” in which she invites guests to take off their perfectionism mask to talk about their real stories.
Bianca’s website: https://www.biancakhughes.com/
Authentic Wednesday Podcast
Apple: https://podcasts.apple.com/us/podcast/authentic-wednesday-podcast/id1480969712
Spotify: https://open.spotify.com/show/6PL2BjT9KoEWNmRQz53i8V
For more info on Matt Shedd and the services he provides for therapists visit: https://mattshedd.com
