This guided meditation is designed to help you relax, unwind and infuse your body with a deep sense of relaxation, whilst your mind is calm. Using mindfulness we focus on the breath, after which we use a body scan to relax the body one body part at at time. Paired with soothing tunes, this meditation will leave you feeling stress free and reinvigorated. Enjoy!
#Mindfulness #Relaxation #Meditation #MindfulnessMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
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❤️ 💕 With Love & Gratitude, Caroline 💕❤️
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